April 20
@
1:00 pm
–
5:00 pm
Self-care isn’t just about occasional indulgence; it’s about creating a sustainable and nurturing relationship with yourself amidst life’s hustle and bustle. Join Courtney for Seasonal SHIFT ‘Shops, where you can attend individual workshops or immerse yourself in all four seasons for ongoing growth and consistency. Each half-day retreat is a holistic journey combining gentle yoga, meditation, community sharing, light refreshments, and the traditional sauna experience (warm-up, cool-down, and rest cycles), with a special focus and varying activities for each season, where we will focus on a different pillar of self-care. Whether you choose one or all, expect to walk away feeling grounded, rejuvenated, and armed with invaluable self-care tools.
Limited to 12 participants, each workshop offers an intimate and supportive community container. Sauna pass and robe rental included in the price of the retreat
We believe in the importance of accessibility to self-care; if cost is prohibiting you from participating, please reach out.
$110
REGISTER
