With Courtney Klop
April 17
@
6:00 pm
–
7:00 pm
“As a Zen saying goes: “”Don’t just do something–sit there!””
In this workshop we’ll offer an introduction into the ancient and profound practice of just sitting. Courtney will open the space with gentle movements to help prepare the body for stillness. Seishin will guide the class through 30 minutes of sitting or laying in stillness, cultivating awareness of the body breathing. All levels, abilities, and postures are welcome. Come early for 1-1 suggestions on posture. “
Drop-in
$20
REGISTER
