Yoga for Transformation

Join Bow Sanctuary in this workshop series created by Summer Cushman, making the deeper teachings of yoga more easily accessible to anyone interested in changing their life. If you know how to read the ancient texts of yoga and apply them to your life, you’ll discover how simple and practical these teachings are.

Dive deep into the first two chapters of the Yoga Sutras of Patanjali, look at a few key Upanishads, and learn how to bring the fullness of this ancient practice into your daily life.

September- Who am I?
October- What’s stronger? My will or my habits?
November- Why do I suffer?
December- How do I live in right relationship with myself and others?
January- We are Body & Movement
February- We are Breath & Energy
March- We are Senses & Thoughts
April- We are Personality & Stories
May- We are Joy & Spirit

Continuing education credits available to yoga teachers.

Register for the entire series or an individual session. Second Saturday of each month, September through May.

See details and register online at www.bowsanctuary.com/events