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Rest & Relax Your Nervous System

A Restorative Yoga & Somatic Meditation Workshop

July 14, 2023 @ 6:30 pm 8:30 pm

Summer in the Pacific Northwest can be a glorious yet busy time of year filled with lots of outdoor activities and long days spent soaking up the sun. But all the activities, events and social gatherings can leave your body feeling exhausted and depleted – making it difficult to truly rest, relax and recharge to enjoy the moment with your loved ones and the world around you.

By mid-summer, it’s a perfect time to refill your cup! Soothe, settle and nourish a nervous system that is in go-go-go or running-on-empty mode with Rest & Relax Your Nervous System. Join Lindsay for this Restorative Yoga & Somatic Meditation workshop as she weaves the wisdom of the nervous system through somatic practices with restorative yoga and meditation. Learn how to cultivate rest and relaxation in your unique nervous system and receive a deeply nourishing experience for restoration and rejuvenation in your body.

The first part of the workshop will explore soothing somatic practices to support your nervous system into states of nourishment and connection. Expect to breathe, move and stretch your body through gentle yoga poses and breathwork. The second part of the workshop will focus on longer held restorative yoga poses for deep relaxation and rejuvenation with the use of supportive blankets and props. Then be guided into a state of deep relaxation with a somatic meditation for an integrated experience of rest and nourishment in mind, body and soul.

Leave feeling rested, relaxed and recharged in your body and with your nervous system – and with somatic practices to continue supporting your nervous system through the summer months!
Early Bird before 7/3

$45

Regular pricing

$55

10% off with membership

Sign up HERE

3533 Chuckanut Drive
Bow, WA 98232 United States
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